The instant New York Times andUSA Today bestseller!
Change whenyou eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat.has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat.is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
I was a fan of Gin’s first book and this one is awesome too - I love that she explains the Intermittent Fasting way of life in terms that we can all understand. Highly recommend!55
Such a great read! I loved that there were not only strategies that I could put into practice immediately, but also the science behind it! Gin’s writing is like having a good girlfriend sharing great info with you! You won’t regret this purchase.55
It’s like a more advanced version of her earlier book, delay don’t deny, that made me feel comfortable and prepared to start IF.55
Couldn’t put it down, read it in one night! I have been familiar with IF for about two years, but I learned many new things starting with the “clean fast” and re learned others in a much easier way to follow.55
This book changed my life! It explained why no diet ever works long term, and why no diet ever will. And it gave me a solution!55
Until I read this book I had lost all hope trying every diet in the world. Spent to much money on all these diets gimmicks with results but as soon as I resumed my life it all can back. It is great to get out of the diet mentality and finally have a lifestyle.55
I read her first book Delay Don’t Deny and absolutely loved it. I’m not sure how she wrote this book and it be even better with so much more information on how and why to do the IF lifestyle.55