PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book.
Summary of The 20/20 Diet by Dr. Phil McGraw | Includes Analysis
Inside this Instaread:
• Summary of entire book
• Introduction to the Important People in the book
• Key Takeaways and Analysis of Key Takeaways
Preview of this Instaread:
Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings.
The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…
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They use same cover design for all of their free and paid books to play tricks on the customers. Not worth at all. I just got my refund.15
Lacks detail on the diet. I "thought" I selected the book instead of this poor and meager rendition. Don't waste your money on this.15
H😁😎🌻🙃9️⃣ yuh haveuuuuh Bush Bynumvrbbyuu g in45
I thought I was purchasing the diet plan, not a book review. Very disappointed to only get a review and disappointed in Dr. Phil for charging people $3.00 for nothing.15
This was a rip off I thought I was getting the book what a rip off Dr Phil has money he shouldn't rob fat old ladies15
I thought I was doing something wrong. I love to get the samples, it's reminds me of being in a bookstore and reading a little of the book before purchase. But this sample is a joke, and to purchase a review ❓❓❓❓ I'll go to B&N and take a look see.15
The take aways basically give a summary of the book but you still need to purchase the book to have any practical value. Save your money and just purchase the full book.15
There are no foods and no 20 day plan in this ebook. What did I just waste my money on???15
This book is great, it does not focus on only one part, sees the health and nutrition as a whole combined with exercise. The body is like a machine, and needs to be understood in all its parts. A diet is not only lose weight, it is largely about being healthy. I loved the content55
I can tell that Dr. Phil has experience in making diets that work, he is more than 10 years in the area of weight loss, and the way he approaches to being prepared to lose weight really makes it easy to follow his advice if we are ready55