12 Health & Fitness Mistakes You Don't Know You're Making

12 Health & Fitness Mistakes You Don't Know You're Making Summary

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Book Reviews


Scientific Backed Advice5 star

I love reading Michael’s books because he provides advice with good intentions. Almost every piece of advice is backed by several samples of scientific evidence. He gives you the straight answer of what he thinks works, no frills about it. I feel so much more informed and refreshed about my personal health after reading books in his series. Thanks for taking the time to write these!55


Very interesting4 star

Lots of good info and facts in there45

leon ten

Fantastic!5 star

Where I come from, there are a lot of self acclaimed fitness experts and gurus who give crappy information about dieting and bone breaking exercises... so much wrong information is all over the world especially amongst fitness magazines and YouTube channels. I love this book not only because the writer spoke the truth but also because every statement was backed up by scientific research!55


Amazing info!!!!5 star

So I was clueless on a lot of info. Of fitness and dieting...reading this book cleared a lot of doubts and questions i was having and too embarrassed to ask. Knowing how long I’ve been getting fit. And I’m not a reader haha but this a lot had AWESOME!55


Excellent5 star

Great knowledge... thank you for the awesome insights and being so thorough about the reasoning behind everything... amazing read... already have read twice and had my wife download also55


Great Book5 star

I've found myself in a lot of stops towards fitness. This book has really made me double think towards the right path through fitness. 100% loved reading this.55


Awesome read!5 star

A quick and painless read with tons of good info!55

Mikey Kirkman

Awesome!!!5 star

This was probably one of the most helpful resources of getting on the right track for dieting and training. I was doing it all wrong!!! For 6 years of my life!!! I've been following Mike for only a month now and have lost lots of weight and gained lots of strength. Read this book if you want to make some serious gains!!!55


The struggle5 star

My whole life of feeding myself I have struggled, developed horrible eating disorders; from one to the next. I finally buckled down and started reading, many things that you cover in your book I have experienced and have gotten the back lashings, of how wrong these "myths" were. I am thrilled to have come across your book, I hope it will bring me strength and confidence in my decisions; especially coming up against those that disagree with me.55


Great synopsis of getting lean5 star

This short explanation gets right to the point and explains the reasoning without a lot of impressive jargon that I could care less about. Addresses women and men. I like this as my husband and I workout together.55

   Users Online