21 Best Exercises For Your Abs

21 Best Exercises For Your Abs Summary

Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and 
"5 Minute Abdominal Accelerator" 6 pack abs workout program.



Book Reviews

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215 star

D BEST 21! BoOk EvER!55

Amayajade

Great5 star

These workouts do make abs! I tried these everyday, and I'm satisfied with my results! 😆55

FireHawks Thunder

FireHawks Thunder5 star

Any "Ab" training every single solitary day is the way too overall core strength. All my years in the military that core strength was the goal. This book provides the tools to achieve that place of inner power, inner solace, inner Che.55

sickpits808

Gut Busters!!!5 star

I've been getting my daughters into a stretching and abs routine and these will add some variety and increase the work-outs.55

Mesfealajmikuwait

Thanx4 star

👍45

InmanLee

Really good book for abs training5 star

love it55

Gym!rat

Amazing5 star

Awesome!55

Cool netb

Thanks for sharing4 star

Very helpful.45

Kmichele75

Awesome5 star

These are Awesome Ab exercises!!55

ercms2013

Abs5 star

Pretty amazing book expetionly for John boyles55





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