If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
•You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
•You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills.
•You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.
•You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)
•You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.
The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.
In this book you’ll learn things like...
•How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
•A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
•The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
• The most effective exercises for building and strengthening every major muscle group in your body.
•A “paint by numbers” workout program that will force your body to build muscle and get and stronger.
•What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
•A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
•And a whole lot more!
Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Download this eBook now and begin your journey to a fitter, stronger, and healthier you!
Don't waste your time on this , life is too short to read bad books, and this one is bad. It promotes all this person's crap without real info. Avoid!15
I really enjoyed reading what all fatties need to know & look forward to reading the other book.55
This book didn't tell me anything I didn't already know, was pretty much just common sense, and seemed to be little more than a giant advertisement for the author to sell (push) his other books. Very disappointing! In fact, if there was a rating lower than one star, I'd give it that.15
Ok this is by far the best trainer ive ever known! He's honest wz deep knowledge and experience,straight to the point and a gr8 motivator too..defiantly gona buy the rest of his books, i was impressed when i followed him on fb and asked him his advice about my workout and he replied me in details..this guy is just awesome :)55
No bs and really informative because if this it all makes since!55
I saw this book and with a toned woman on front and thought "this is a chick book!" I am astounded on how many myths I have believed over the years. This book opened my eyes and it is already saving me from wasting my precious time! I have had trainers for bodybuilding and they would only work certain areas! Diet 70%-80% I heard it before but this book explains why... If you want some common sense in the gym I HIGHLY recommend this book! Josh55
I am pretty in awe of what this book is saying and what the message is about. I am basically what you would consider a thin build girl, lean and very into keeping my body tight. I have used a certain system throughout my life to maintain my weight and 3 kids later I can honestly say that it has been working. This book is pretty much exactly what I have been doing and reading it made me want to know more and do more. I believe everything written in this book to be true, because I have been doing it. I was excited to learn that yes, I have been exercising and eating the right way and after 3 kids, I still have my beach body. Following through with what the book says will give you results, no doubt about it. Good luck to those wanting the same!55
I am a 13 year old girl who loves gymnastics. My coach needs me to be skinny and strong. I weight about 20 lbs over where I need to be. I think ur book is really going to help me jump start my progress.😃55
This "book" contains few tips that that may be informative to the uninformed, but it is mostly an advertisement for the author's full book. It's free... And you get what you pay for.25