In saying, “Peace comes from within. Do not seek it without,” Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside.
How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?
While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen
Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you.
Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious.
You come to a point in your journey or releasing yourself from material that things where meditation is the only next logical step. This book captures that moment for those you have reached it as a wonderful door to open. Thank you. I am opening the door and stepping through.55
I recently wanted to learn about meditation and it’s benefits. But I wanted to start from the basics. I read this book and really enjoyed the different ideas and non intrusive instructions. Thanks!55
Very easy read and great content! I definitely recommend taking a little time out of your day to read this55
This book is truly amazing. Thank you so much!55
I have been studying Zen Buddhism and eastern philosophy for 11 years. This free book is beautiful because it refreshes my memory on the basics. I’m glad it exists for those who are beginning their path. I would highly recommend this book to anybody in the world seeking a more peaceful existence in tune with nature.55
I had no idea what Zen before reading this book. I just have heard of it this book helps you understand what Zen really is and helps you be aware of what life really is about and the beauty of all to the author I thank you.🙂 This is my 2nd time reading your book and every time I do I get an even better understanding🤯55
I thought the book would talk in more detail about Zen. It gives a detailed definition of each category and step. Small examples of what each means and that’s about it. A good start to understanding what it’s about but could use more examples and methods if implementing it into your life.35
This is a book to first order goals to importance , simplify and reduce to only what is skillful for your chosen path , and then meditate to know yourself. Nothing excessive here.45
After thirty years of wanting to learn the Zen practice I found the book that will lead the way!55
Short yet powerful read. I’d recommend this to anyone interested in learning about themselves.55