Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet!
The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil.
I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy.
The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells.
This book is not keto. It contains poor advice and full of lies. It recommends you consume 100 g of carbs and use canola oil. Definitely not keto! Mr Miles you should be ashamed.15
Great recipes for easy low carb eating!45
He uses kidney beans (110g) and pita bread (33g) in two of his recipes. NO!15
I could probably get by the poor writing but when the recipes called for items he just told us were not allowed, I called it quits!15
The book felt too opinionated, like I was reading advice from a friend. Not enough details like the author suggested. I thought it needed some actual facts to make it more credible.15
This book is a great read for those who are wandering what this diet is and what it does for you55
A lot of good information easy to read and understand. Balanced ideas and suggestions as well as meal planning to get you started. More complete than I expected, covers body changes, side effects, nutrition remedies to help you understand and control them. Great book for the beginner.55
Awesome straight to the point info.55
After reading just a few pages it’s evident that this author has no clue what he’s talking about. The description of free range eggs being better for you because they’re, “healthier and safer for your body to consume,” is not based in fact and there is no scientific evidence to back this. I really try not to judge free books too harshly but this one is just ridiculous.15
Some general good ideas and OK recipes but the language and poor sentence structure make this a struggle to read. I gave this book the second star but some of the sentences are actually funny. I don’t even know what some of them are trying to tell me.25